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Master Marcos teaches the Knee Bar from the sit out position
BJJ Black Belt Evandro Nunez Teaches Triangle Choke From The Half Guard
Coach Kevin & Coach Edir Going Over the Wrestling Portion of the Curriculum.
Master Marcos Doing a Common Closed Guard Hip Bump Sweep to the Mount Position.
Master Marcos Avellan demonstrates some solid striking combinations from the FFA monthly color belt curriculum. A. Shoulder Feint...
Clark Gracie is probably the most infamous Omoplata technician on the planet, and for good reason. He has some...
Coach Kevin Tecahing the Fedor Punch Made Famous by Fedor Emelianenko and Various Ground Pound Strikes from Different Position.
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