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Armbar from mount
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Spin Mount & Americana Setup versus counter
Master Marcos & Coach Rey Step Over Counter to the Head Inside Single Transitioning into the Mount.
How to slip the heel from the inverted heel hook lock.
Master David Avellan goes over a way of defending shots against the fence that he learned from UFC fighter...
Side Control Drill
The Hook can be a tricky punch for a beginner to learn. It can be easily mistaken for a...
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