Master Marcos goes over an essential counter to the heel hook that everyone must know - the heel escape. Learning this concept will help you avoid heel hook situations, and the butt scoot will get you out of a bad spot.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David Avellan teaches how to use the elbow post to get a single leg and transition to body...
Coach Jason Showing the Women's Kickboxing Class a Exercise to Workout the Legs.
Master David & Coach Devin Doing Simple and Effective Guard Pass Into Side Control With Knee On Belly.
Before we go into passing techniques, I first lay out the foundation for having good top position from half...
Coach Kevin demonstrates the most basic & common kick defenses (checking, catching, parrying)
Master David is back on camera and showing a breakdown of the crafty footwork Jorge Masvidal used to knock...
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