I have covered this system before with my Miami team, but I took the opportunity to really expand on the importance of having a proper set up from half guard to make your entry more efficient and effective.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos & Coach Rey Step Over Counter to the Head Inside Single Transitioning into the Mount.
Ground and pound to Mounted Americana to the Arm Bar to the Back mount to the Rear naked choke.
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
Master David & Coach Edgard Doing the Flower Sweep off the Closed Guard into the Mount.
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