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Master David & Coach Edgard Showing Another Option from a Failed Flower Sweep into the Triangle Choke.
The Jab is the first strike that an aspiring martial artist should learn. For beginners, I want them to...
Half Guard Back Take to Submission
Coach Lorraine Demonstrates the Standing Cable Hip Extensions
Jason Soares, while working as a sparring partner to Dominick Cruz over at Alliance MMA, got to train with...
Coach Edir Showing a Double Bicep Control Into Head Snap Shooting a Head Inside Single Leg Into a Double...
Hook into Double Leg Blast
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