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Master Marcos goes over using the arm drag to setup the double leg from the over under position.
10 am CAP Class with Coach Jason Going Over Kickboxing Combinations.
Master David shows how to transition from a High Crotch to a Head Inside Single Leg.
Master David Teaching a Reverse Half Neck Crank from Side Control Versus Opponent With a Underhook.
Master David & Coach Edgard Teaching How to Secure the Heel Hook Submission Tighter.
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