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The Inverted Heel Hook, the Inverted Toe Hold, and the Knee Bar are your three primary attacks from the...
Master Marcos Showing a Mitt Holding Exercise for Slipping and Punching.
Master Marcos Showing a Mitt Drill Using the Slip to Counter With a Combination.
I have heard this position go by many names over the years. Octopus Guard, Cat Dog, and Over Wrap...
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