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Coach Danny Vega Teaches Double Bicep Thai Clinch
Master Marcos & Coach Kevin Teaching Another Mitt Holding Exercise To Counter Loopy Punches.
Master Marcos Going Over Striking,Wrestling with the 10 am CAP Class.
Master David Offers Another Option into the Old School Sweep if the Rolling Sweep Fails.
Coach Ken Primola Teaches Arm Drag Technique Drill
Wrist locks within the armbar
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