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Head and arm throw
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos & Coach Devin Showing the Duck Under from the Head & Arm Control into a
Executing the arm bar from closed guard.
Coach Jason Soares shows a drill sequence for Guillotine choke defense. It starts off with a head and arm...
Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.
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