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Master Marcos Avellan demonstrates jab, cross variations using footwork, angles, feints & fakes
Heel Hook from Stand Up
#TrueTalkTuesdays 5 Everyone should be a top player. As sport BJJ has blown up, we have seen many athletes who have...
Single leg take down
Timing is everything with this technique. Very simple and highly effective. When the opponent jabs slip the head to...
Abu Dhabi World Champion/ UFC Fighter Dean Lister Teaches Catching the Leg from Open Guard Setup
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