Master Marcos shows a great way of getting a double leg lift Matt Hughes style.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
ADCC training Master David rolling with UFC Fighter Alan Belcher.
This drill is used to simulate inside boxing. Marcos explains how keeping the fighters head close to the bag...
Coach Jason Soares teaches Arm Bar and discusses the finer details of pinching the legs versus crossing them
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