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Learning how to be defensively sound from the turtle position is important. But being dangerous and aggressive from here...
Master David Avellan shows a simple reshooting drill to chain together two double leg shots.
Master Marcos Avellan teaches a variation of "muay thai duck under"
BJJ Brown Belt World Champion Roberto Torrables Going Over a Counter to the Ankle Throw By Into a Calf...
Master Marcos goes over an essential counter to the heel hook that everyone must know - the heel escape....
Full body workout
Master Marcos with Coach Rey Doing a Escape from the Back Mount with Both Hooks In.
Understanding how to construct and maintain your frames is an important subject that any half guard player needs to...
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