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Knee Compression v. Ankle Lock
FFA Black Belt Che Moreno Teaches Superman Punch to Head Kick
Master Marcos Demonstrating the Inside Trip off the Standing Overhook Position.
Half Guard Knee Cut Set Up
My friend Jake Shields was going over the Cross Face Hip bump to triangle attack yesterday, and then it...
Master Marcos Demonstrating a Mitt Holding Drill For the Lead & Rear Hook Punches and Elbows.
Solo drill to do on bags to get better at your knees
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