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Master Marcos Breaking Down How to Defend Against the Standing Rear Naked Choke.
Master Marcos Going Over a Technique to Develop Power into the Punches and Feints.
Hight Crotch
Gullotine Flow Drill
Master David Demonstrating the Knee Block Pass When Opponents Uses to Knee Rover the Guard.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
BJJ Blackbelt Evandro & Master David Showing a Step Over Pass Into a Kneebar from Top Half Guard.
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