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Coach Kevin & Coach Edir Breaking Down the Difference the Lead & Rear Roundhouse. Then Showing How to...
Master Marcos & Edgard Plazaola Going Over the Counter to the Rear Knee Using the Stiff Arm and Double...
Drills to improve your Double leg takedown
After 7 months off the mats, I have returned and brought some new tricks to the table. In this...
Master Marcos Avellan teaches how to pin someone down in half guard for MMA striking using the windshield wipe...
Spy Cam shows a training session in 6:10pm Womens Only Fitness Bootcamp Class
Back Mount Escape - Choking Side Roll to Under Hook Side
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