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Master Marcos demonstrates how to stand up from guard using the hip over sweep to set it up
BJJ Blackbelt Evandro Nunes Using the Spider Guard into Triangle Choke.
Master Marcos & Coach Kevin Teaching Another Mitt Holding Exercise To Counter Loopy Punches.
Coach Edir teaches Hip Over Sweep to Omoplata
I have been doing a lot of name dropping these past few weeks, but for good reason. All of...
All of the smash passes can finish in the mount, so Rafael Lovato has a particular way of controlling...
Snatching single knee
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