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Knee bar heel hook
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
Pummeling is an important drill for wrestling, you can use it to warm up before your practice and also...
Bicep drag setup to the single leg to the far knee block finish
Coach Kevin Perez goes over the Buck and Knee Mount escape from the bottom. This is a great way...
Master Marcos Avellan Showing A Strong A Strong Choke Against The Half Guard Underhook
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