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Cool drills for practicing going in and out, a valuable skill set versus flat footed opponents.
Master David Avellan Teaches The Front Headlock With Grip Variations
Spin Mount & Americana Setup versus counter
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
10 am CAP MMA Class with Coach Jason Going Over MMA Concepts .
Straight From Thailand FFA Black Belt Coach Jason Soares Teaches Defense Versus Roundhouse Kick
Master David and Enrico review elbow combinations they learned in Thailand at Tiger Muay Thai.
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