The Fight Team Practing a Guillotine Condtiioning Dill.
Master Macos Going Over Footwork with Pivoting Techinque and Excerises.
A continuation from the elbow escape series from the turtle position. This time, if the opponent is holding super...
![[01-09-14] Kickboxing Class with Master Marcos](https://ffacoach.com/wp-content/uploads/2015/11/01-09-14-kickboxing-class-with-master-marcos-vimeo-thumbnail-480x270.jpg)
Master Marcos Going Over How to Setup a Double Leg off the Cage Using Strikes.
6 pm Grappling with Coach Kevin
![[01-09-14] Sparring Class with Master Marcos](https://ffacoach.com/wp-content/uploads/2015/11/01-09-14-sparring-class-with-master-marcos-vimeo-thumbnail-480x270.jpg)
MMA Sparring with Master Marcos.
![[01-14-14] Heel Hook from Back Standing Technique](https://ffacoach.com/wp-content/uploads/2015/11/01-14-14-heel-hook-from-back-standing-technique-vimeo-thumbnail-480x270.jpg)
Coach Devin & Coach Edgard Demonstrating the Inverted Heel Hook off the Back Body Lock.
![[01-21-14] MMA Class with Master Dave [setting up armbar with strikes]](https://ffacoach.com/wp-content/uploads/2015/11/01-21-14-mma-class-with-master-dave-setting-up-armbar-with-strikes-vimeo-thumbnail-480x270.jpg)
Master David Using Punches from the Mount as a Way to Setup a Armbar.
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