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Coach Edir Defending the Punches by Catching and Slipping the Attacks Going Into a Body Lock Outside Trip.
Master Marcos Going Over a Transition from Close Guard into Butterfly Guard Using the Body Lock to Finish.
Master David Going Over a Counter to the Body Into a Uchi Mata or Harai Goshi with 6 pm...
Coach Edgard Demonstrating the Barbell Clean and Press Exercise.
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