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Master Marcos Avellan goes over how to defend an Arm Bar using the elbow tuck.
Coach Jason Demonstrating His Own Variation of the Double Leg off the Fence.
Master Marcos goes over some guard passing drills that can be done by yourself to develop speed and proficiency...
The Double Leg is the first take down you will learn in wrestling, so it's no surprise that we...
Sometimes your frame might have a hard time getting reestablished, particularly if they are really top heavy and pressing...
BJJ Black Belt Evandro Nunes Sneaky Triangle Setup from Side Conbtrol.
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![[02-18-14] Specimen Fence Double Technique](https://ffacoach.com/wp-content/uploads/2015/11/02-18-14-specimen-fence-double-technique-vimeo-thumbnail-480x270.jpg)
![[05-07-14] Triangle Seminar Part 10 - Triangle from Side Control](https://ffacoach.com/wp-content/uploads/2015/11/05-07-14-triangle-seminar-part-10-triangle-from-side-control-vimeo-thumbnail-480x270.jpg)
