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Master Marcos Demonstrating Knee Push Thai Sweep Off Opponent's Knee Strike.
MMA strength and conditioning
Master Marcos Teaching a Defense Footwork Techinque with a Jab Cross Against a Charging Opponent.
Master Marcos Teaching How to Stand Back Up to the Feet from the Closed Guard Using the Hip Bump...
When an opponent is working to pass your guard, you can bait them into a Kimura
A strong submission setup from the shoulder crunch
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