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Coach Devin Going Over the Bas Rutten Crank Made Famous by Legend Fighter Bas Rutten.
Master Marcos Showing a Mitt Holding Exercise for Slipping and Punching.
If you've ever gotten a triangle but not be able to get your opponent's arm across to finish it,...
⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
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