Edgard Plazaola shows the arm bar from the mount.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Reliable method of mounting from side control by sliding the knee across the belly.
Jason Soares demonstrates how to do the insertion of the rear naked choke, what he calls "following the groove".
The reverse Kimura is a sneaky tool from the guard that isn't often used. As a submission, I find...
A simple way of pinning an arm is to pin the elbow. Harder to shake off and easier to...
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