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Head and arm throw
Master David Avellan teaches how to transition from hip over sweep to wrestling switch
Coach Kevin & Coach Edir Showing One Attack of the Double Leg Sprawl Ending with the Barbo Choke.
Master Marcos Mixing Different Pivot Footwork.
Coach Jason shows the Japanese necktie from top half guard. If your Darce choke f ailed because you weren't...
Parring the jab coming back with 2,3. Parring the cross coming back with 3,2.
Strength Workout for your upper body targeting your back
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