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Coach Edir Defending the Punches by Catching and Slipping the Attacks Going Into a Body Lock Outside Trip.
Master Marcos Avellan Teaching A Powerful Kick
10 am CAP Class with Coach Jason Forcing the Half Guard to Pin the Opponent for Strikes.
Coach Jason teaches how to do Pull Ups. Good for beginners struggling with Pull Ups
Defensive movements with counter punches
Master Marcos & Coach Edir Showing a Head Inside Single Leg Takedown.
Thai clinch vs charging opponent
Master David & Coach Jason Going Over Forcing the Half Guard from the Closed Guard and Creating Shoulder Pressure...
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