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Coach Kevin Perez goes over some of the basic ways of throwing both lead and rear knees and using...
Master Marcos tecahing headwork and footwork with drlling combos into slipping and body lock takedown.
Coach Jason Soares shows a drill sequence for Guillotine choke defense. It starts off with a head and arm...
Master Marcos Teaching a Head & Arm Control Americana from the Sit Out Position.
Master Marcos emphasizes using the long range for mitt sessions as well as mid range
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