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Master Marcos Doing Basic Side to Side Fighting Stance Movement.
Setup for the standing guillotine choke with no arm inside - a classic and versatile submission hold for competition...
Master David & Coach Rey Demonstrating and Explaining Getting Into the 50-50 Position and Finishing with a Inverted Heel...
Master Marcos Teaching Different Angles & Slips to Counter with Punches. Also Head Movement with Bobbing & Weaving to...
Head Outside Single Running the Pipe
Solo drill to do on bags to get better at your knees
Master Marcos Going Over a Technique to Develop Power into the Punches and Feints.
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