Master Marcos shows a simple but clever way of through an elbow form the Thai Clinch.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Shot Defense Fundamentals (four lines of defense and sprawl)
Master David Avellan teaches how to get an underhook with the fence bounce when you are against the wall...
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
It's possible that while you are attacking your opponent with all of these sweeps, he might try to pass...
The Half Guard Squeeze or Pressure Pass is a great option for shutting down the half guard, and utilizing...
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