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In this video, David Avellan shows you a simple concept he calls Muscle Utilization. It details how to apply...
Master David & Coach Devin Showing a Counter to the Arm Drag When Opponent Post.
Coach Rey Amateur MMA Fight.
Very effective technique to pass the butterfly guard and prevent from being sweep
10 am CAP MMA Class with Coach Jason Going Over MMA Concepts .
Master David & Coach Rey Setting up the Omplata from the Closed Guard.
Coach Kevin demonstrates the most basic & common kick defenses (checking, catching, parrying)
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