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Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.
Master David Going Over a Counter to the Body Into a Uchi Mata or Harai Goshi with 6 pm...
The High Tripod Pass is a great way to establish dominant position once you have achieved a solid angle....
Full crucifix setup vs butterfly guard
Master David Avellan goes over the details of wrist control and how to use it to set up takedowns...
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
This passing sequence was one of the common drills I learned at New Wave Jiu Jitsu under John Danaher....
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