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Spy Cam 10:30am CAP Class- Stefano Running the Gaunlet for His Blue Belt.
Master David & Coach Rey Showing a Simple Movement to Open the 50-50 Which Can Transition Into a Reverse...
Anyone who has watched kickboxing or MMA will immediately understand the importance of being able to block a round...
Learning how to be defensively sound from the turtle position is important. But being dangerous and aggressive from here...
Coach Kevin Perez goes over the classic guard submission made famous by Royce Gracie to UFC fans, the Triangle...
Once you understand how to frame, then escaping the squeeze pass simply becomes a matter of reestablishing your frames....
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