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Master David Avellan teaches the duck under from a wrist control set up
Master Marcos Avellan demonstrates some solid striking combinations from the FFA monthly color belt curriculum. A. Shoulder Feint...
Even when you do everything right, there is always someone who can squeeze out of the toughest spots. This...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master David & Coach Rey Teaching a Surprising and Devastating Heel Hook Leg Lock from Bottom Mount.
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