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Master Marcos Avellan teaches pivoting and changing direction striking footwork
Even when you do everything right, there is always someone who can squeeze out of the toughest spots. This...
Master Marcos Showing a Combination Against a Southpaw Fighter.
10 am CAP MMA Class with Coach Jason Going Over MMA Concepts .
When your opponent stifles your Kimura attacks by keeping his arm tight to his body, then we can simply...
Underhook gator roll
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