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Ground and pound to Mounted Americana to the Arm Bar to the Back mount to the Rear naked choke.
Master Marcos teaches some boxing defense head movement drills.... slipping, bobbing and weaving, lean back, etc.
Core exercise for grappling
I forgot what John Danaher called this, so forgive the long name. But at least it's very descriptive. :) From...
Grapplers Quest West Pro division finals
Coach Kevin Perez Teaching How To Shrimp And Replace Guard
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