Abu Dhabi World Champion/ UFC Fighter Dean Lister Teaches Catching the Leg from Open Guard SetupSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos Avellan breaks down cutting the corner on a wrestling double leg shot
I learned this technique from former UFC Champion and star Luke Rockhold. The crafty veteran taught me this technique...
Master Marcos Avellan goes over how to defend an Arm Bar using the high leg bump.
Master David Avellan goes over a way of defending shots against the fence that he learned from UFC fighter...
Master Marcos & Coach Edir Showing the Inside Trip Using the Overhook Setup.
Overhook Head and Arm Throw to Arm Lock and Neck Crank from Sit Out Position. Very strong counter to...
Sometimes when your opponent posts to defend the rolling sweep, they float their hips a bit further over your...
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