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MMA Double Leg Setups 1
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Become stronger without steroids by using your brain
David, , Videos, David Avellan, Kit Dale, Muscle Utilization, strength, 0
In this video, David Avellan shows you a simple concept he calls Muscle Utilization. It details how to apply...
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Straight Ankle Lock from Guard
David, , Videos, Achilles Lock, Ankle Lock, Control, David Avellan, Grappling, Guard, Guard Breaks, Leg Locks, Rey Suarez, Submissions, Techniques, Top, 0
Master David & Coach Rey Goes Over a Basic Straight Ankle Lock from the Top After Breaking Open the...
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Kids MMA takedown/ground and pound
David, , Videos, Grappling, Mount, Strikes, Striking, Take Downs, Techniques, Throws, Top, Wrestling, 0
Osoto gari with ground and pound
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3-14-2018 - Rafael Domingos shows a twist to his Spiral Ride to transition into a leg drag
David, , Videos, Classes, Grappling, Mount, Rafael Domingos, Spiral Ride, Throw Hooks, Top, Transitions, Turtle, 0
Continuing from the previous spiral ride, Rafael adds another way to advance position when you can't find the space...
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Double Tricep
David, , Videos, Double Bicep, Double Leg, Marcos Avellan, Positions, Rey Suarez, Shots, Take Downs, Techniques, Wrestling, 0
Master Marcos & Coach Rey Using A Double Tricep Setup into a Double Leg Takedown.
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Technique Of The Day Bootcamp Clean & Press
David, , Videos, Classes, Conditioning, Edgard Plazaola, 0
Coach Edgard Demonstrating the Barbell Clean and Press Exercise.
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Push Kick Sweep
David, , Videos, Bottom, Grappling, Guard, Kick Sweep, Marcos Avellan, Sweeps, Techniques, 0
The Push Kick Sweep from bottom guard when opponent is standing over you - easy and powerful sweep!
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3/23/2020 Kickboxing Class
David, , Videos, Classes, Marcos Avellan, Striking, 0
Master Marcos teaches striking combinations utilizing the cross.
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