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Back Mount Escape - Choking Side Roll to Under Hook Side
Americana to arm bar setup
Master David Using the Hip Block Against a Opponent with a Defensive Guard
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Coach Ken Primola Teaches Blast Double Leg
Master Marcos Using the Kimura Grip Setup from Bottom Half Guard to Roll Into a Sweep.
Master Marcos Going Over a Drill for the Armbar,Triangle,and Guillotine from the Closed Guard.
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