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Core exercise for grappling
Robert Drysdale Black Belt Marcelo Nunes goes over a sneaky knee bar from the Over Under Pass. One of...
A strong submission setup from the shoulder crunch
Master David With Coach Edgard & Coach Rey Demonstrating the Step Over Pass from Half Guard Transition into a...
Master David with Coach Edgard & Coach Rey Using the Head Snap to Tansition Into a Head Inside Single...
In my first class of my last trip to Miami, I taught them a simple system to defend rear...
Jason shows his go-to ground and pound system while inside closed guard.
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