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Master Marcos Avellan demonstrates some combinations using inside leg kick
Master Marcos Showing Another Variation to the Muay Thai Clinch.
While training in a class with Jake Shields, who was covering ashi garami attacks, Alvin and I played around...
Jason teaches a muay thai ankle sweep/trip that he learned while training in Thailand.
Master Marcos goes over some guard passing drills that can be done by yourself to develop speed and proficiency...
Master David shows how to prevent getting reversed or swept from mount when your opponent bridges or rolls.
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