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The Americana from the sit out or kesa gatame position is a powerful arm lock.
Master Marcos Speech About Conditioning The Body And Mind
Marcos Avellan demonstrates the "David" underhook takedown - a takedown he named after his brother! In this video,...
You don’t want to be that person that resists every move taught during the learning and drilling phase. ...
Coach Edir Showing the Re-Arm Drag When Opponent Post on the Shoulder to Stop the First Initial Arm-Drag.
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