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Half guard foot pull sweep
Conditioning for striking
Master Marcos Going Over a Drill for the Armbar,Triangle,and Guillotine from the Closed Guard.
Master Marcos Avellan demostrairing a ninja sweep
From the Back Trap Position, it's simple to setup a back crucifix. Sometimes, the bottom player will attempt to...
Armbar to triangle
Powerful leg lock setup from the bottom half guard reverse seat belt position
Hip cutting is a powerful way to get passed open guards, and particularly the knee shield. By cutting your...
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