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Master David & Marcos Avellan teach the Flower Sweep from Closed Guard
Master David Doing a Easy and Effective Closed Guard Hip Bump Sweep to the Mount Position.
Master Marcos goes over an essential counter to the heel hook that everyone must know - the heel escape....
Coach Jason Using Strikes to Setup a Double Leg Takedown Into Side Control.
When working against the knee shield, there is an opportunity to lock up the cradle. The only problem is...
Master Marcos Avellan teaches a variation of "muay thai duck under"
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