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Master David & Coach Devin Using a Technique Made Famous by BJJ Legend Mario Sperry.
Coach Lorraine Demonstrates the Standing Cable Hip Extensions
Master Marcos Demonstrating a Mitt Holding Drill For the Lead & Rear Hook Punches and Elbows.
A submission finish for the knee pinch counter to the back sweep
Master Marcos Avellan goes over how to defend an Arm Bar by anticipating and using the high leg bump...
Master Marcos Avellan goes over some specific feint & fake techiques
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