Spy Cam: 8:30pm CAP Class Yajaira Cunningham Running the Gauntlet to Receive Her Blue Belt.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
This technique was something I have seen Alvin do before, so I like to pick his brain on this...
Someone with a good squeeze pass can ruin your day. Besides getting passed, you can get your neck and...
The S-Mount Arm Bar is a bit more advanced the basic arm bars and mounts most people know and...
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