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Two variations
MMA strength and conditioning
Master David Avellan Showing A Strong Takedown From Wrist Control
Master David reviews 3 elbow counters against various strikes.
If your Over Hook Guard is getting stalemated, we can open up the position by pushing their head away...
Getting take downs in MMA is not easy. Nowadays, every fighter knows how to manage distance, has cage awareness,...
Coach Che and Coach Jorge Teaching off the Muay Thai Clinch to Break Down Opponent with Foot Sweep.
Master Marcos Using the Neutral Tie Up to Break the Grip by Stepping Back and Grabbing the Wrist Around...
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