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David shows a quick sweep you can hit off this guard when the opponent tries to stand up and...
Master Marcos Showing What to do When Opponent Pushes Down to Stop the Hip Bump.
Master David & Coach Edgard Going Over Breaking the Guard Open and Sitting Back Into a Heel Hook Submission.
Kickboxing footwork
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Master David & Coach Edgard Demonstrating a Heel Hook Escape.
Master David & Coach Edgard Showing a Transition from a Failed Flower Sweep into the Omoplata off the Closed...
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