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Master David Avellan Shows Drills For Double Leg Takedown
Master David Teaching a Reverse Half Neck Crank from Side Control Versus Opponent With a Underhook.
The Ankle pick off the double is a great take down option for cage take downs.
Coach Edgard Showing a MMA Drill Of Holding Mitts to Focus Striking, Takedowns, and Submissions.
Master Marcos Hitting the Wrestling Switch to Counter Opponents Double Leg.
Jason Soares, while working as a sparring partner to Dominick Cruz over at Alliance MMA, got to train with...
Step by step breakdown on spinning back kick on punching bag. Pretty simple drill to get better at the...
Parring the jab coming back with 2,3. Parring the cross coming back with 3,2.
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