Coach Devin Shows a Counter to the Head Inside Single Leg Into a Rolling Omoplata.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Great set of transitions from when you’re not able to finish the triangle.
If the elevator sweep is not working out for you, we can then transition into a butterfly guard and...
Marcos Avellan demonstrates crucial defensive concepts for boxing, specifically versus the jab, cross, and hook.
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
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