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All of the smash passes can finish in the mount, so Rafael Lovato has a particular way of controlling...
Training in Thailand working on elbows
Master Marcos with Coach Kevin Illustrating Bobbing & Weaving with Combinations.
The S-Mount Arm Bar is a bit more advanced the basic arm bars and mounts most people know and...
Coach Jason goes over a simple defensive drill to allow the partner to develop his defense and counters by...
#TrueTalkTuesdays 26 “Proper visualization by the exercise of concentration and willpower enables us to materialize thoughts, not only as dreams...
Breaking the armbar
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