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Alan Belcher Teaches Heel Hook Defense Fundamentals
Marcos shows a drill to get to the sprawl position from being on your butt
Master David goes over details on how to do the entry for a double leg take down. Specifically, he...
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
Straight From Thailand Black Belt Jason Soares Teaches Roundhouse Kick Defense
Some top players will pressure from standing against a grounded opponent, allowing them to deliver greater striking power while...
Timing is everything with this technique. Very simple and highly effective. When the opponent jabs slip the head to...
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