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Coach Jason Soares taught the class a flow drill sequence composed of 3 techniques. What's nice about this is...
Master David shows a guard break and forcing the half guard into a heel hook.
Get more flexible and improve your armbar from mount!
Advanced cross technique
Master Marcos Showing a Mitt Holding Exercise for Slipping and Punching.
Master David with Coach Edgard & Coach Rey Using the Leg Drag Pass to Set Up a Knee Bar...
Very effective technique to pass the butterfly guard and prevent from being sweep
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