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[03-18-14] 10AM Grappling Class with Master Marcos [half guard breakdown drills]
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Master Marcos Going Over Guard Breaking Drills in Steps to Help Build Motor Skills.
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Kicking the bag
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Low kick on the heavy bag
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Arm Bar to Straight Arm Counter
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Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
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Tirso Escape
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Master Marcos & Coach Rey Teaching a Counter to the Head Inside Single by Stuffing the Head and Finishing...
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Technique Of The Day Part 2 (2)
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Coach Edir Teaching How to Circle and Catch the Rear Roundhouse.
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Phone Booth Drill!
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With ropes tying both fighters in, Marcos explains how this drill helps tighten hooks, increases engagement, and requires more...
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