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Master David & Coach Rey Doing a Standing Armlock Transitioning to a Wrist Lock and Finishing with a Reverse...
Emmanuel Lokolo Joining the Ranks Blue Belts.
Caoch Kevin & Coach Edir Teaching a Head Inside Single with a Back Leg Trip. Plus Coach Kevin Teaching...
Coach Jason Soares gives some insight and tips on how to finish Rear Naked Choke RNC
10 am CAP Class MMA Going Over Positions and Submissions from Side Control.
Chest Choke vs Paintbrush Counter
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