Top Side Control Arm-Inside Guillotine Choke Setup... one of the sneakiest setups versus on of the best side control escapes!Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The cradle is a classic pinning technique used in wrestling, but did you know you can do all sorts...
A Kimura Trap from being back mounted? Of course! If you have been paying attention, you will realize you can...
Coach Jason & Coach Edgard Teaching Another Form to get Both Hooks In from the Back Mount.
Master David & Coach Devin Showing a Defensive Attack to Use the Snap Front Kick.
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
Coach Danny Vega teaches the muay thai "duck under" counter against the cross face counter to the clinch
Coach Edgard Demonstrating a Dumbell Shoulder Press Workout in Womens Only Fitness Bootcamp Class
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