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Spy Cam: 10:30 am CAP Class MMA and Kickboxing Sparring.
Master Marcos & Coach Rey Showing How to Keep a Opponent Flat on the Ground.
If you know me, I love Kimuras. So it should come as no surprise that I can tie in...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Edgard Plazaola shows the basic hip over sweep from the closed guard.
If the sumi gaeshi doesn't pan out, no worries. We can switch gears and work into the rocking chair...
Master Marcos & Coach Rey Using Feints to Setup Offensive Attacks.
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