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Bob and weave drill
BJJ Blackbelt Evandro Nunes Using the Spider Guard to Roll Into a Omplata to Counter Opponent Guard Pass Into...
UFC Fighter Tom Lawlor Shares Takedown Drill Versus Strikes
The Crane Pass is a powerful way of breaking up the half guard and quickly stepping out to pass....
Coach Jason Kickboxing Sparring with Coach Tulio.
An opponent with a strong base can still defend the elevator sweep by getting their hips high, going into...
Master Marcos goes over some guard passing drills that can be done by yourself to develop speed and proficiency...
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