Coach Jason Showing the Women's Kickboxing Class a Exercise to Workout the Legs.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
This is similar to the the back take, but with a twist. When we secure the body lock, we...
One of the most common ways I have seen Jake Shields pass is by going straight into the mount...
Being on bottom turtle can be exhausting when an opponent knows how to put their weight on you and...
Master David Using Punches from the Mount as a Way to Setup a Armbar.
Master David & Coach Rey Showing a Slick Rolling Knee Bar from the Turtle Position.
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