![[4-7-15] RNC short choke](https://ffacoach.com/wp-content/uploads/2015/11/4-7-15-rnc-short-choke-vimeo-thumbnail-480x270.jpg)
Jason Soares showing the short choke from the back mount.
![[12-19-13] Knee bar vs. Half Guard Technique](https://ffacoach.com/wp-content/uploads/2015/11/12-19-13-knee-bar-vs-half-guard-technique-vimeo-thumbnail-480x270.jpg)
Master David showing a knee bar from top half guard.
![[12-19-13] Heel Hook from Half Guard Technique](https://ffacoach.com/wp-content/uploads/2015/11/12-19-13-heel-hook-from-half-guard-technique-vimeo-thumbnail-480x270.jpg)
Master David shows a guard break and forcing the half guard into a heel hook.
![[12-17-13] Ronda Rousey Style Arm bar Technique](https://ffacoach.com/wp-content/uploads/2015/11/12-17-13-ronda-rousey-style-arm-bar-technique-vimeo-thumbnail-480x270.jpg)
Jason Soares teaching 2 different variations of arm bar finishes.
![[12-18-13] Ankle Lock from Closed Guard Technique](https://ffacoach.com/wp-content/uploads/2015/11/12-18-13-ankle-lock-from-closed-guard-technique-vimeo-thumbnail-480x270.jpg)
Master David teaching to open the closed guard and sitting back into a staight ankle lock.
Master Marcos shows a unique way of breaking grips with this "kick" that will make your partners take a...
Master Marcos Avellan shows a very sneaky gogoplata off an arm bar.
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
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