Master Marcos Avellan demostrairing a ninja sweep
Training Muay Thai in Thailand
Training in Thailand working on elbows
Clark Gracie is probably the most infamous Omoplata technician on the planet, and for good reason. He has some...
Master David goes over how to recover the Knee Bar after your opponent frees his leg and goes to...
One of the worst things that can happen after you hit the perfect knee bar is that you get...
Getting put on your butt is no fun, but it doesn't mean you have to stay there. This is...
The Guillotine Choke is perhaps the most basic submission hold in fighting. It comes instinctually to just about everyone....
Master David explains how to setup and time your guard passing, using a Knee Cut Pass as an example.
As some of you might know, I have my friend Kit Dale in Las Vegas with me preparing for...
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