Tag Archive for: Sprawl

Solo Sprawl From Sitout Drill

Solo Sprawl From Sitout Drill

David, June 21, 2018, Videos, Drills, Marcos Avellan, Positions, sitout, Sprawl, Wrestling, 0

Marcos shows a drill to get to the sprawl position from being on your butt

MMA strength and conditioning

MMA strength and conditioning

David, May 15, 2018, Videos, Conditioning, Grappling, Jason Soares, Positions, Shots, Sprawl, Take Downs, Wrestling, 0

MMA strength and conditioning

The Wilson Reis Back Take

The Wilson Reis Back Take

David, January 23, 2016, Videos, Back, Back Mount, Both Hooks, Control, Front Head Lock, Grappling, Jason Soares, Positions, Reis, Sprawl, Take, Techniques, Top, Wilson, Wrestling, 0

One of the "coolest" back takes you'll ever see! As fancy as this looks - it is actually...

Sprawl and The Four Lines of Defense

Sprawl and The Four Lines of Defense

David, November 16, 2015, Videos, Defenses, Double Leg, Edir Terry, Forearms, Four Lines of Defense, Hands, Head, Hips, Kevin Perez, Shots, Sprawl, Take Downs, Techniques, Wrestling, 0

Coach Kevin & Coach Edir Going Over Various Defenses to Stop the Double Leg Shot.

Sprawl & Spin to the Back

Sprawl & Spin to the Back

David, November 16, 2015, Videos, Back, Defenses, Double Leg, Edir Terry, Grappling, Kevin Perez, Shot Counters, Shots, Spin, Sprawl, Stand Up, Take Downs, Techniques, Wrestling, 0

Coach Kevin & Coach Edir Going Over Double Leg Shot Counter Into a Sprawl & Spin to the Back.

Sprawl

David, November 16, 2015, Videos, Cross Face, Defenses, Double Leg, Four Lines of Defense, Head, Hips, Marcos Avellan, Shots, Sprawl, Techniques, Wrestling, 0

Master Marcos Going Over Various Options to Stop the Double Leg.

Sucker Drag

David, November 16, 2015, Videos, Defenses, Double Leg, Edir Terry, Grappling, Head and Arm, Kevin Perez, Positions, Shots, Sprawl, Sucker Drag, Take Downs, Techniques, 0

Coach Kevin & Coach Edir Shows a Counter to Sprawl After a Failed Double Leg Shot.

Peek Out

David, November 16, 2015, Videos, Defenses, Double Leg, Edir Terry, Kevin Perez, Marcos Avellan, Peek Out, Positions, Shots, Sprawl, Take Downs, Techniques, Wrestling, 0

Coach Kevin & Coach Edir Showing Offensive Attack from a Failed Double Leg and Opponents Sprawls.

Brabo Choke

David, November 16, 2015, Videos, Barbo Choke, Chokes, Edir Terry, Front Head Lock, Grappling, Kevin Perez, Shot Counters, Sprawl, Stand Up, Submissions, Techniques, 0

Coach Kevin & Coach Edir Showing One Attack of the Double Leg Sprawl Ending with the Barbo Choke.

Body Lock Shot to Back Take

Body Lock Shot to Back Take

David, November 16, 2015, Videos, Back Take, Body Lock, David Avellan, Devin Genchi, Double Leg, Positions, Shots, Sprawl, Take Downs, Techniques, Wrestling, 0

Master David with Coach Devin Using Setup for the Double leg Into the Body Lock Back Take When Opponent...

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