This match review is from the 2009 ADCC Submission Wrestling World Championships in Barcelona, Spain. After having a breakthrough...
This match was the beginning of a mindset shift for me that changed how I approached every match afterwards....
Standing to 411 and then controlling other leg and going to ankle lock
Back to armbar transition
One thing to remember with the Honey Hole is that every knee bar setup is a perfect opportunity to...
From our honey hole setup, we will already have control of both legs. Besides being an excellent control position...
The Achilles Hold or Straight Ankle Lock is one of the most basic leg locks that one can learn....
The next escape for the Achilles Hold is the Heel Twist. It is a simple escape that can be...
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